It's like playing Russian roulette. Seriously.
There are a few chains that have gone out of their way to create a gluten free menu. And this is a wonderful thing. But honestly, I'm not much of a chain person. So this has created a bit of a dilemma for me. There are a ton of great restaurants here in Raleigh, but I'm pretty skeptical about a lot of them.
My husband and I went to one of the premier restaurants around here... got sick. It was partially my fault, as our waitress didn't know what gluten was. You live and learn. I do better going to Chipotle; never gotten sick there. But yesterday, I didn't take my lunch to work, and so I went next door to a local chain to get a salad. I've eaten it a few times, no ill effects. I was actually pretty excited that I found something different that caused zero reaction in my body.
Yesterday was the day the bullet went off. And I was out from yesterday afternoon until mid afternoon today. It's midnight, and I'm still feeling a little wanky. Yes, wanky. So, what may in itself be a safe food, becomes dangerous because a piece of bread was transported over it and sprinkled some crumbs, or the person handling the food didn't change their gloves, or whatever other possibility you can think of in a busy restaurant.
And that, my friends, is the hardest part of this life. Planning every single thing that you eat, for fear that you get sick. Always worrying when someone else prepares your food that they are being careless.